Author Archives: Jessica Myers

Single Serve Brownie for One

Recipes by Jess is sure to please your palate and be a blessing to your whole family with these monthly wholesome, nutritious recipes!


When you are craving a rich and intense chocolate treat, this will be sure to satisfy!  This sugar-free, decadent and moist brownie is full of healthy fats, but is low-carb and sugar-free!  If you follow Trim Healthy Mama, it’s an S dessert.

Single Serve Brownie for One

  • 1  egg
  • 2 Tbsp unsweetened cocoa powder
  • 1 Tbsp THM Baking Blend (or, 1 Tbsp coconut flour)
  • 2 Tbsp THM Gentle Sweet
  • 1 Tbsp water
  • 1/4 tsp coffee extract (optional, can use vanilla or other flavoring)
  • 1 Tbsp extra virgin coconut oil
  •  pinch mineral salt
  •   chopped nuts &/or Trim Healthy Chocolate Chips (optional)

     

    Instructions:

    1. Stir all ingredients (except optional ones) in a mug or bowl until well combined.
    2. Top batter with optional ingredients, if using.
    3. Microwave for one minute (or bake for 10 minutes in a 350 degree oven) for a dense, intense, rich, chocolate brownie!
  • Notes:
    You can use any good size cereal bowl, or small pyrex type glass dish. A 2 cup size will work nicely to make your single serve brownie for one in!

 Jessica is a Christian homeschooling mom of five and married to her knight in shining armor for over 20 years. She loves to share her recipes while managing the huge THM online community. She personally uses Pampered Chef in her kitchen and you can find her website HERE. Some of the links in her recipes may contain affiliate links to products she uses and loves.  If you make a purchase, using these links, she’ll earn coffee money, which she promises to drink while creating more recipes that you’ll love.

 

DON’T FORGET  our Mary and Martha catalog party is still going on.   <——- THIS Grace for Today Dayspring dish is the giveaway item!! For every $30.00 order you get an entry into the giveaway! $60.00= 2 entries $90.00= 3 entries etc. Use Jenny Ervin’s shopping link: https://www.mymaryandmartha.com/MARTIN/shop/preshop.aspx

Cookie Dough Bites

Recipes by Jess is sure to please your palate and be a blessing to your whole family with these monthly wholesome, nutritious recipes!

(after use, please put it backin its proper place)

We all know this time of year can be hard to resist temptation. Cookies, cakes, pies, and other treats are around every corner. Hey, we all choose to indulge a little, but we don’t have to throw in the towel completely this time of year! This recipe will help you avoid temptation and satiate you with healthy fats, protein, and fiber! These little cookie dough bites are sugar, dairy, gluten, and egg free! If you’ve never tried Trim Healthy Chocolate Chips, they are amazing – you’d never know they were sugar-free. They are the only chocolate chips on the market that don’t have any fillers or preservatives! Just pure organic cocoa bean, organic cocoa butter, erythritol, stevia, vanilla bean, and organic sunflower lecithin. These are the smoothest dark chocolate you’ll ever have! If you are following THM, this is an indulgent S recipe.

Cookie Dough Bites

Cookie Dough Bites (Single Serve Recipe)

* 3 Tbsp Peanut Flour
* 1 pinch mineral salt
* 1/2 Tbsp Gentle Sweet (or sub Truvia or other sweetener of choice)
* 1/2 Tbsp Coconut Oil
* 1/2 Tbsp Water
* Splash vanilla extract
* 1/2 Tbsp Sugar-Free Chocolate Chips
* 1/2 Tbsp chopped pecans (optional)

In a small bowl, stir peanut flour, salt, sweetener, coconut oil, water, and vanilla well until a soft dough forms. Add a little more water, if needed, to get the right cookie dough consistency. Stir in chocolate chips and optional nuts, if using. Roll into 3 cookie dough bites and enjoy as an afternoon snack or a quick and easy dessert! Or, if you’re like me, just dig in with your spoon… no need to get all fancy!

Cookie Dough Bites 2

23798643_10155666659311346_26383117_oJessica is a Christian homeschooling mom of five and married to her knight in shining armor for over 20 years. She loves to share her recipes while managing the huge THM online community. She personally uses Pampered Chef in her kitchen and you can find her website HERE. Some of the links in her recipes may contain affiliate links to products she uses and loves.  If you make a purchase, using these links, she’ll earn coffee money, which she promises to drink while creating more recipes that you’ll love.