20 March 2012 ~ 5 Comments

Gluten Free/Dairy Free Chicken Nuggets and Chocolate Soup!

Today I am excited to share with you a post from a new contributor at A Mother’s Heritage!  Meet Dawn from Simple Blessings! Among many school lessons, discipleship talks, and “character training” the table in my home also is a place where I desire to feed my family healthy foods. It’s a new canvas for […]

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16 February 2012 ~ 0 Comments

Creating a Healthy Lifestyle for our Children Pt 2.

Photo Credit A Modicum of Sodium Sodium (salt) is another risk factor for growing children.  The taste for salt is acquired.  The more salt children get, the more they crave it.  What foods supply salt in their diet? 15% – natural sources as meat, fish, dairy, vegetables and drinking water 35% – the salt shaker […]

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09 February 2012 ~ 4 Comments

In the Kitchen as a Family

Source: scrapbookflair.com via Daniella       Cooking together is one of my favorite family activities. It is a time to work together and laugh together. Since my children are spread out in ages we assign one adult or older child to help one of the younger children. The children enjoy participating while learning cooperation […]

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