Things are going well here, on the health journey homefront. I fell off the bandwagon for a couple of days, but got back on again. I am actually enjoying eating this way…well, not always, but often. 🙂 I even had a salad for my evening snack the other night!
I really love this Ezekiel Bread…the sesame is really yum! My children think it strange that I am frying my eggs in coconut oil, but I know it is very beneficial. I am getting used to sometimes having honey in my coffee again instead of sugar.
My T-Tapp DVD arrived in the mail today! I watched part of the intro and understood so much more about different body types. It was very helpful. I practiced a little bit on the 15 minute workout and worked up a sweat, so I am on my way! I have had alot of back difficulties, and this looks like just what I am going to need!
So onward and upward we continue on to a new week on our weight loss journey. How are you doing?
Bad week? Good week? Remember, it’s a fresh week!
Linking up with Weight Loss Wednesday
There are some very exciting things happening around here. Today is the last day of my giveaway and in two days I am releasing my very first ebook…Embracing the Mess! Don’t want to miss anything? Make sure to subscribe to get frequent updates!