When I was going to Weight Watcher Meetings one of the options you could choose once in awhile was to exercise your “no weigh in” option.  You could go to the meeting and skip weighing that week.

Well this week with being on the road on our last hurrah before the schoolyear I am exercising my “no weigh in” option.  🙂  Lord willing, I will be back to reporting next week.

In the meantime, I will share a few quotes that I found on self-control.  For, isn’t self discipline and diligence at the core of what we are seeking as we exercise more, eat more healthy and lose weight?  May these encourage you…

To gain self-control, give God control.  Author Unknown

Alan Redpath used to talk to young people about the vital importance of what he called “blanket victory.” He was referring, not to some strategy for overall success, but to the necessity of getting out of bed at a reasonable time in the morning to pursue the business of the day. If a young person could not get victory over his blankets, it was unlikely that he would be self-controlled in many other areas.
Alistair Begg, Made For His Pleasure, Moody Press, 1996, p. 129.

No conflict is so severe as his who labors to subdue himself.
Thomas a Kempis

Following the path of least resistance is what makes rivers and men crooked.
Author Unknown

How was your week?  Bad week?  Good Week?  Remember, it’s a fresh week!

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