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Sweet-N-Spicy Quiche (THM - FP)

You won't believe that this recipe is Fuel Pull!  It is filling, delicious, and hearty! 

Course Breakfast
Servings 6
Author Jessica Myers


  • 2 1/2 cups egg whites (I use the kind in a carton that you buy in the grocery store)
  • 12 oz apple chicken sausage (or maple apple... look for one without much added sugar, if possible)
  • 2 cups frozen kale
  • 1 cup seasoning blend (or a cup of diced onions and peppers)
  • 3/4 cup hot salsa (or mild/medium if you can't take the heat)
  • 5 Tbsp parmesan cheese (powdered green can is fine)
  • 3 Tbsp nutritional yeast
  • 1/2 tsp mineral salt
  • 1/2 tsp black pepper
  • 1/2 tsp red peper flakes (optional)
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp dried parsley
  • 2 Tbsp psyllium husk flakes


  1. If your chicken sausage is in a casing, remove the casing and discard.  Cook the meat in a medium skillet over medium heat until cooked thoroughly - breaking up into small pieces as it cooks. Set aside.

  2. Meanwhile, quickly steam your frozen kale and seasoning blend (or cut veggies) until they are soft. (I use the microwave for this).  Drain well and use some paper towels to squeeze out any excess liquid.

  3. In a medium bowl, add the egg whites, sausage, veggies, and all other ingredients and stir together well. 

  4. Spray a 9x13" casserole dish with cooking spray and pour quiche mixture in.  Bake at 350 degrees for 30-35 minutes.